ABOUT ME

I have studied biological medicine and nutrition. I specialise in how food can impact health, weight and sports performance. I focus on how improving our diet can lead to optimum health, enhanced energy and a strong immune system. 

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I have a passion for sports, in particular, triathlon and running.  I participate in a number of races each year, including achieving a good for age place at London marathon for 5 years in a row.  I have completed several full distance Ironman events around Europe.

I previously worked in the Financial Services industry in Technology for a number of years, I understand how difficult it can be to manage a job and family, especially with meal planning with an emphasis on weight and maintaining a level of fitness at the same time. Striking the correct work life balance can be a challenge but it can be achieved.