Running burns more energy than most sports, for triathletes, this is the discipline that is most likely to cause injuries and takes...

Why do people find fuelling on the bike so difficult to get right? From my experience, there are many reasons for this, even from simple...

Do we ever really consider what happens to the food we eat, how it fuels the body and keeps us alive? Here is a simple overview of what...

We all want more energy, for day to day life and when training or racing in sports. How our bodies produce energy relies on nutrients in...

Breaking old habits takes time, it can take a couple of months to re-establish new eating patterns. It is important to make changes...

The next new fad, apparently backed by science, new products, new methods, much of it is money making, are these really something you can...

Chewing releases the enzyme Amylase, which is contained in saliva, which breaks down starches. Food should be chewed up to 20 times per...

The phrase ‘it isn’t just what you eat but what you absorb’ is used a lot in the world of Nutrition. But what does this mean? And how do...